Helpful Resources
Losing weight can be a daunting task, but with the right resources and apps, it becomes much more manageable. This page provides a variety of tools and resources to aid you in your weight loss journey. From calorie-counting apps that help you track your daily intake to exercise trackers that monitor your progress, these resources will assist you in achieving your goals.
MyFitnessPal is a popular mobile app and website that helps users track their nutrition and exercise habits. Tracking your steps to success is essential when wanting to achieve a dramatic body change and I highly recommend you use this app (Or any other Calorie-Tracking software available to you) during your process.
Calories are everything when it comes to effective weight loss. I highly recommend checking out either of the below links to get a rough estimate of the amount of calories your body should take in a day. The key to effective losing is to eat just 200-300 calories below the number projected. But these sites only provide a rough estimate! Contact a dietician if you are really committed and want a diet plan.
